The Rephoria Method
Class Concepts
Three signature formats, each engineered for a specific outcome. Sculpt, sprint, or restore.
Avg. Burn
800+ kcal
Duration50 Mins THE METHOD
Re:Form
Challenging
Endurance & Precision
The ultimate 50 minute slow burn. Continuous tension, precise Pilates transitions, and deep isometric holds on the Rephormer designed to target slow twitch muscle fibers for total body definition.
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Full body resistance training on the Rephormer -
Slow, controlled movements for maximum muscle activation -
Isometric holds to build deep athletic stability -
Low impact, zero stress on joints -
Suitable for all levels with instructor modifications
THE ATHLETIC EDGE
Re:Ignite
High Intensity
Cardio & Core Burst
A high tempo, resistance based cardio sprint. Fusing dynamic athletic movements on the Rephormer with intervals on the bike to elevate your heart rate, push cardiovascular thresholds, and challenge mental grit.
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Dynamic athletic movements on the Rephormer -
Bike intervals to elevate heart rate -
Intense core sequences throughout -
Builds lean muscle while burning maximum calories
Core Engagement100%Duration50 Mins 
Complimentary SuiteInfraredDuration50 Mins THE STRENGTH EDITION
Re:Define
Strength & Sculpt
Resistance Training
A slow, controlled, resistance-based workout designed to sculpt and strengthen from head to toe. Combining the constant tension of the Megaformer with bands and weights, Re:Define builds functional strength, enhances muscle definition, and delivers a full-body burn without high-impact movements.
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Slow, controlled movements for maximum muscle engagement -
Resistance training using the Megaformer, bands, and weights -
Builds functional strength and full-body stability -
Sculpts and tones muscles through sustained time under tension -
Low-impact yet highly challenging for lasting results
THE RESTORATION
Re:Set
Infrared Heat · 45°C
Infrared Sauna · Recovery
A personalised infrared sauna experience designed to help you slow down, recover and reset. Whether you’re easing post-workout soreness, reducing stress, or simply carving out time to unwind, Re:Set combines soothing infrared heat with a calm, private environment to support both physical recovery and mental wellbeing.
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Personalised infrared sauna session tailored to your needs -
Supports muscle recovery and post-workout restoration -
Encourages relaxation and stress reduction -
Promotes circulation and overall wellbeing -
A dedicated space to disconnect, recharge, and reset
Infrared Heat45°CDuration45 Mins Got Questions
Class FAQs
Do I need experience to join a class?
No prior experience is needed. Our instructors provide full machine orientation and offer modifications throughout every class so you can work at your own pace. Be sure to arrive early and let the team know it’s your first time, so we can show you around. For more information, visit our First Timers page.
What should I wear?
Wear fitted workout clothing – loose clothing can sometimes get caught in the machine. Grip socks are required and are available to purchase in studio if needed.
How many people are in each class?
Our classes are intentionally small – typically 8 to 13 members – to ensure every person receives attentive coaching and personalised instruction.
How often should I train?
We recommend 2 to 4 sessions per week for optimal results. Many members combine a mixture of class concepts into their routine for a balanced weekly programme.
Is it suitable for people with injuries?
The low-impact nature of Rephormer training makes it very suitable for those managing injuries or in rehabilitation. Please inform your instructor before class so they can tailor modifications for you. If you have a serious medical condition, we recommend consulting your GP before attending.
What if I’m running late or need to cancel my class?
For safety reasons, late entry is not permitted. If you need to cancel your class, please do so with at least 12 hours notice to avoid losing your class credit.
I’m pregnant – can I still attend?
Our Re:Form classes are pregnancy friendly, and our Re:Define classes are suitable for pregnancy up until trimester 3. Unfortunately our Re:Ignite classes and Re:Set infrared sauna are not suitable for pregnant clients. We suggest consulting with your maternity practitioner before starting any new forms of exercise.
What should I eat before class?
Avoid heavy meals within 2 hours of your session. A light snack 30 to 60 minutes before class is ideal. Stay well hydrated throughout the day.
Is there parking?
Yes. Our Central Tamworth studio has accessible parking nearby. Full parking details will be confirmed ahead of opening.
Ready to Begin
Secure Your Spot
Founding Memberships are limited. Lock in your rate before we open.