Your First Visit
First Timers
Everything you need to know before your first class. We’ve made it simple.
Welcome to Rephoria
Your First Class, Made Simple.
Rephoria is a Modern Rephormer Pilates and infrared recovery studio designed for all levels. Whether you are completely new to resistance training or an experienced athlete, our instructors will ensure your first session is safe, supported, and genuinely challenging.
The Rephormer is unlike any machine you’ve trained on before. It delivers continuous resistance through every movement , there is no rest position. Your first class is about learning the machine. The results come with consistency.
Step by Step
What To Expect
01
Book Your Class
Choose your class format — Re:Form, Re:Ignite, or Re:Set — and book via our online schedule. We recommend Re:Form for your first visit.
02
Arrive 15 Minutes Early
Please arrive 15 minutes before your first class. This gives us time to welcome you, introduce the Rephormer, and ensure you feel fully settled before we begin.
03
Machine Orientation
Your instructor will walk you through the Rephormer , how it works, how to adjust the resistance, and the key positions you’ll use throughout class.
04
Your First Class
Every movement has a modification. Your instructor will coach you throughout, offering progressions and adjustments so you can work at your own pace.
05
Recover & Restore
After class, your complimentary infrared sauna access is waiting. Take your time, hydrate, and let the recovery suite do its work.
Come Prepared
What To Bring
Grip Socks
Required , available to purchase in studio
Fitted Workout Clothing
Avoid loose clothing that can catch on the machine
Water Bottle
Stay hydrated throughout your session
Towel
Recommended for the sauna suite
Open Mind
Your first class is about learning the machine , results come with consistency
Common Questions
First Timer FAQs
Do I need any experience to join?
No experience is needed. The Rephormer is designed to meet you where you are. Your instructor will provide a full orientation before class and offer modifications throughout.
Is it suitable for people with injuries?
The low-impact nature of Rephormer training makes it highly suitable for those managing injuries or in rehabilitation. Please inform your instructor before class so they can tailor modifications for you. If you have a serious medical condition, we recommend consulting your GP before attending.
What is the class size?
Our classes are intentionally small — typically 8 to 12 members — to ensure every person receives attentive coaching and personalised instruction throughout.
Can I come late to my first class?
For safety reasons, late entry is not permitted for first-time visitors. The machine orientation at the start of class is essential before you begin movement. Please arrive 15 minutes early.
How will I feel after my first class?
Most first-timers describe a deep, satisfying muscle fatigue — particularly in the core, glutes, and legs. The slow, controlled nature of the Rephormer activates muscles that are rarely engaged in conventional training. We recommend the infrared suite after your session to support recovery.
How often should I attend?
For best results, we recommend 2 to 4 sessions per week. Consistency is key — most members begin to notice significant changes in strength and definition within 8 to 12 sessions.
What should I eat before class?
Avoid heavy meals within 2 hours of your session. A light snack 30 to 60 minutes before class is ideal. Stay well hydrated throughout the day.
Is there parking?
Yes. Our Central Tamworth studio has accessible parking nearby. Full parking details will be confirmed ahead of opening.
Ready to Start
Book Your First Class
Founding Memberships are available now. Lock in your rate and be part of Rephoria from day one.