Complimentary With Every Session
Infrared Recovery Suite
Complimentary with every Rephoria membership. Not an afterthought , an integral part of the method.
The Science
Not Heat. Light.
Infrared energy passes directly through the skin and heats the body from within, raising core temperature without the oppressive ambient heat of a conventional sauna. The result is a deeper, more productive sweat at a far more comfortable temperature.
Where a traditional sauna operates at 80–100°C, our infrared suites work between 45–60°C, making sessions accessible and genuinely restorative rather than simply endurance-based.
45–60°C
Comfortable Operating Temp
3×
Deeper Penetration vs. Traditional
20–40
Minutes Optimal Session Length
100%
Complimentary With Every Class
Evidence-Backed
Six Reasons To Recover Here
↓ DOMS
Clinically Demonstrated
Accelerated Muscle Recovery
Infrared heat penetrates deep into muscle tissue, increasing circulation and reducing delayed onset muscle soreness. Clinical studies show post-exercise sessions significantly reduce soreness immediately and up to 14 hours later.
~600 kcal
Avg. Session Burn
Cardiovascular Conditioning
A single session raises your heart rate comparably to moderate-intensity exercise. Regular use supports healthy blood pressure, improves circulation, and reduces cardiovascular risk factors.
3× Deeper
Tissue Penetration vs. Traditional
Deep Cellular Detoxification
Infrared energy heats the body from within, raising core temperature and inducing a deeper sweat. This mobilises stored toxins and metabolic waste through the skin at a cellular level.
+ Collagen
Production Stimulated
Skin Clarity & Radiance
Increased circulation and deep sweat flush impurities and stimulate collagen production. Regular sessions support improved skin tone and a visibly clearer complexion.
↓ Cortisol
Stress Hormone Reduction
Stress Reduction & Mental Clarity
Infrared heat activates the parasympathetic nervous system, reducing cortisol and releasing endorphins. Most users report sustained calm and mental clarity well beyond the session.
↓ Inflammation
Systemic Markers Reduced
Inflammation & Joint Relief
Far-infrared wavelengths reduce systemic inflammation, a key driver of chronic pain and poor recovery. Those managing joint discomfort often report meaningful relief with consistent use.
The Rephoria Method
01
Re:Form · Re:Ignite · Re:Set
Rephormer Session
50 minutes of continuous resistance training. Muscles challenged, metabolic demand elevated.
02
Complimentary Access
Infrared Recovery Suite
20–40 minutes of deep infrared exposure. Circulation surges, soreness reduces, the nervous system downregulates.
03
The Outcome
Accelerated Adaptation
The body rebuilds stronger. Recovery is faster. Results compound with every session.
Train Hard.
Recover Harder.
The Rephormer and the infrared suite are two halves of the same system. The machine creates the stimulus. The infrared suite delivers the response: accelerated repair, reduced inflammation, nervous system restoration.
Most studios treat recovery as optional. At Rephoria, it is built into the experience. Every membership includes unlimited infrared access.
Explore Class Concepts
Questions
Sauna FAQs
How long should I spend in the infrared sauna?
20 to 40 minutes post-class is optimal. First-time users should start with 15 to 20 minutes and build gradually. Stay well hydrated before and after.
How is infrared different from a traditional sauna?
Traditional saunas heat the air to 80–100°C. Infrared operates at 45–60°C but penetrates tissue directly, producing a deeper sweat at a more comfortable temperature.
Is it safe to use after every class?
Yes. The infrared suite is designed for post-session use and is safe for regular daily use for most healthy adults.
Who should avoid infrared sauna use?
Those who are pregnant, have a serious cardiovascular condition, or take medications affecting heat tolerance should consult their GP before use.
Do I need to book the sauna separately?
No. Infrared access is complimentary with every membership and class booking. Head to the recovery suite after class, no separate booking required.
Included With Every Membership
Recovery Is Part Of The Plan
Founding Members receive unlimited infrared access as a permanent benefit, locked in alongside their preferential membership rate.